How To Increase IQ

How To Increase IQ

Your IQ (intelligence quotient) is a total score obtained from a number of standardized tests that were specifically designed to measure human intelligence. While an IQ score is not a definitive measure of your intellectual capabilities it can present an indication of certain aspects regarding an individual’s potential.

Your IQ is also not set in stone and if you know how to increase IQ by engaging in certain activities you can be rest-assured that your tests will produce the best results imaginable.

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Ways to Increase Your IQ

Get some exercise

According to Dr John Medina, a molecular biologist, once stated that if humankind were to design the perfect anti-brain setting it would end up looking a lot like our modern-day working spaces and classrooms.

The reason for this remark stems from the fact that a protein known as a Brain-derived neurotrophic factor (BDNF) – which is responsible for building and cultivating the cell circuitry in the brain, flourishes when you are physically active.  Regular exercise will improve the flow of blood to your brain, promoting good mental health and will see an improvement in your cognitive abilities.

Get enough sleep

Countless studies have been conducted to try and establish the connection between lack of sleep and impaired mental functioning.

What these studies have found is that insufficient sleep can negatively affect mental functioning in the areas of attention span, memory, alertness, reaction time and concentration.  The correct mixture of REM and deep sleep is pivotal in upholding good mental health.

Stop smoking

If you are a smoker you should seriously consider stopping. Not only is smoking extremely harmful to your lungs (and the lungs of those around you) but the toxins contained in tobacco can weaken your brain functions in many ways and has even been linked to long-term cognitive deterioration.

Cut down on your drinking

Consuming moderate amounts of alcohol in a social environment can actually be beneficial for brain functioning in many ways but excessive drinking will only impair the functioning of your brain, both short-term and long-term.  Alcohol abuse can, in acute cases, cause permanent cognitive damage.

Keep a journal

Keeping a journal is a very effective way to reflect on your daily life and to express your feelings creatively through writing.

Apart from the therapeutic benefits of writing it also helps you better your critical thinking abilities. Many experts are of the belief that writing enhances one’s reflective thinking, something that does not feature in any IQ test.

Regardless of that journaling will do wonders for your vocabulary and will give you a positive outlet for all of your emotions.  Blogging, which is also a type of journaling, will push your mental capacity even further as you will be required to really delve into your creative resources.

Eat healthy brain foods

The human brain relies on important nutrients to function at an optimal level, especially with regards to electrolytes, fuel and certain neurotransmitters.

You can boost brain function by eating a well-balanced diet full of fruit, vegetables carbs and healthy animal protein such as chicken, dairy and fish that are packed with vitamins and amino acids.  If you follow a healthy diet there is no need to spend money on expensive nutritional supplements, nature will take care of it for you.

Practice meditation

Meditation has been proven to be of great benefit to general brain function. It can boost attention span, alertness, creative thinking and even reduced lack of concentration.

Form social relationships with educated and intelligent individuals

Meeting and spending time with smart people while engaging in thought-provoking conversations on a variety of subjects will go a long way towards challenging you intellectually. People are known to rub off on each other and if you keep smart company you can only benefit from it.

Watch educational TV programs

While we all enjoy a good comedy or soap opera from time to time these types of programs are not going to do much for your intelligence.

Watching educational programs such as documentaries and factual films will expand your general knowledge as well as your conversational range. You may also find yourself discovering new areas of interest which will fuel your brain even more.

Diversify your reading habits

Reading is one of the best ways in which you can better your verbal astuteness as well as your vocabulary and general knowledge.  Try to mix up your reading material, shifting between genres, and aim to read at least one non-fiction book a week.

Keep learning new things

Exposing your brain to new things on a regular basis will improve your mental elasticity and versatility. Learning any area of mathematics, in particular, will give your brain a brilliant mental workout, increasing your mental stamina and overall concentration abilities.

Join a quiz team

Quizzes are not only great fun but it will improve your brain’s ability for the fast recalling of random bits of information.

Play mentally challenging games

Playing racing or shooting games on a computer or smartphone sounds like fun but it will offer very little mental stimulation. Instead, choose games that challenge your mind by requiring you to learn complicated strategies and rules and that requires a certain degree of mental skills as opposed to pure luck.

Stop relying on electronic devices

While computers and smartphones can go a long way in boosting your mental capabilities through various games and applications you should not spend too much time in front of an electronic device as it can tend to make your brain lazy.

If you have to spend a lot of time in front of a PC, try to do your own calculations from time to time and turn your spell-check off when writing. Make an effort to use the knowledge you have gained at school so that all the time spent on studying for tests and exams don’t go to waste.

Practice mindfulness and meditation

Employing various mindfulness techniques such as meditation can be a very potent form of mental exercise as it involves teaching the brain to become silent and devoid of thought.

While conventional brain exercises train the mind to become faster and better at problem solving and processing information, the primary purpose of meditation is to become more centered and observant.

A methodical appraisal of the studies done on the effect meditation has on cognitive functioning found that is aided in preventing cognitive decline.  A study published in Consciousness and Cognition further found that meditation was able to improve visuospatial processing, executive functioning, and working memory.

Make use of brain-training software that can improve your IQ

A lot of self-proclaimed brain training games don’t even begin to yield the benefits they claim because all these games train you in is becoming better at certain aspects of the game: the improvements are not relevant to any improvements in cognitive ability nor are they transferable to other types of training games.

Despite a number of gaming duds, there are luckily many good ones available for download that do what they claim to do and will stimulate your brain for hours on end. The best part? Most of these software applications are available to download free of charge.

Change your self-limiting opinions regarding your intelligence

A lot of smart people are in actual fact smarter than they can ever imagine they are, but have simply not realized their real potential because of a lack of self-belief.

Parents that demand too much of their children together with overbearing teachers often instill a general lack of confidence in smart children, something which sadly often hinders their performance well into adulthood.  By letting go of these pre-conceived beliefs a smart person can truly reach their full potential.

Learn to play an instrument

Learning to play a musical instrument is sure to give you a full mental workout and has been proven in numerous studies conducted using FMRI scan technology.  When playing an instrument your entire brain sets alight with intellectual stimulation and leaves a lasting impression on your spatial and mathematical reasoning skills.

Starve your brain

This might seem rather controversial but going without food every now and then may sharpen your mind in the long-run. An example of this is how intermittent fasting, which requires you to go without food for about 16 hours at a time after which you will eat a regular meal, can make the brain a lot more resistant against impairment.

Further findings indicate that incorporating fasting into your lifestyle will also see an increase in the number of new neurons in your brain.  Pairing intermittent fasting with brain-nourishing food is practically a fool-proof way in giving your brain a boost.

Improve your memory

You can increase the amount of information that you are able to preserve by making use of a variety of memory techniques. The following are all ways in which to improve your memory

Practice

As soon as you have mastered a basic understanding of a topic you have to ‘practice’ the information until it sticks in your mind. The old saying ‘practice makes perfect’ is still applicable when it comes to retaining information. By rehearsing information regularly, it will come to your mind automatically when needed.

Use acronyms

Most of us were told how to use acronyms while still young and many adults continue to use it for easy recall. Acronyms can work in many instances from remembering the names of the planets to the names of delegates at a conference.

Take note of starts and finishes

Studies show that we are prone to remember more at the start and end of learning periods than we do during the middle. It doesn’t mean that we completely lose track of what happens during the middle part of seminar or lecture but we need to be very sensitive of our personal peak memory capabilities.

Pay attention to important content

In 1972, two psychologists named Craik and Lockhart discovered that we will find it easier to remember things if we pay closer attention to the meaning of what is seen and heard.

How well you remember something is an indication of how significant the primary encoding was. If you are able to process original information at a profound level you will be able to recall it later with much ease.

Make use of visual imagery

There are countless ways that visual imagery can be utilized to improve memory.  Everyone has heard of mind maps but how many of us actually use them? Mind maps can look however we want them to look, taking on the form of a tree with many branches or a washing line with pegs holding pieces of information.

The method you prefer is irrelevant. What is important is that you are able to visualize the information while you are studying it so that it can be recalled easily later on.

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Tips for taking an IQ test

How you perform on an IQ test, and therefore also your IQ, can be improved and increased to a certain extent by conditioning your brain in various ways to think faster, more logically and retain facts better.

It is, however, important to remember that there is a ceiling for your performance: at some point, you are going to do as well as what is humanly possible and aiming to produce an even higher score will simply not be feasible.

Regardless of this ceiling, you won’t be doing yourself any favors by not preparing properly for an IQ test, or keeping your brain as active and healthy as possible in a general sense of the word. Individuals of lesser intelligence than you may end up scoring higher than you in IQ tests purely due to the fact that they are better prepared for it than you are.

All practicing IQ tests involve is doing as many as you realistically can. While most online tests are not backed by science, they still make for a great practice run and will allow you to identify and address your weaknesses.  There’s no point in simply trying to solve the problem, you need to understand them as well.

Doing an IQ test is also not about cramming as many questions as possible but rather about identifying the logic behind them so that you will be able to answer them with ease in future.

Taking an IQ test may seem very intimidating as it is not something you can study for. The following tips can help ensure that you perform at your best each and every time.

Read all instructions very carefully

Read all instructions properly so that you know exactly what is expected of you and so that you are aware of what the exact purpose of the test is.  Spend some time focussing on the sample questions and make sure you understand them fully. Only commence with the real test once you are satisfied that you know exactly what is expected of you.

Be sure to calculate your time correctly

An IQ test requires you to give as many correct answers as possible within a specific period of time.  When you receive your test check how many questions there are and divide this number by the minutes allocated to complete the test. This will leave you with an estimate of how much time you can comfortably spend on each question without running out of time at the end.

Skip the tough questions

While some questions can be answered in seconds others might have you stumped for minutes at a time. If you spend too much time on difficult questions you might not be able to answer enough questions to leave you with a good result.

If you are unsure of an answer continue on to the next question, returning to the problematic one later.Don’t make random guesses, assess each question carefully

Don’t engage in reckless guessing as it can affect your IQ score tremendously in the end.  Rushing to finish the test will not benefit you in any way.

Rather take the time and tackle each question to the best of your ability, time permitting, Some IQ tests will deduct marks for incorrect answers and if you make too many careless mistakes a psychologist may get the impression that you are distracted or sloppy by nature.

Review your answers

If you have time left after completing your test, go over your answers. Even if you are confident that you have answered everything correctly you might just pick up on an incorrect answer that you can still change and which will almost definitely influence your test score.

It is more than like that your IQ will not deviate too much throughout your life but this in no way means that you can’t become smarter than what you currently are.

An IQ test is only designed to measure certain capabilities while completely ignoring others. By following the tips above you will give yourself the best possible chance at keeping your focus strong and getting the best result possible.

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Increase your IQ by up to 20 points in only 20 days!

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